Processing

Like many people, I went to bed upset and woke up numb. This was not unexpected — the world has been moving toward this as a whole — but it doesn’t make it any less worrisome.

I’ve used two articles to keep things in perspective. The first is an article from Pew Research pointing out that our memories are fuzzy — consolidation of power (holding the White House, Senate, and House) happens almost every single election and is often gone by the midterms. I found the visual timeline helpful as a reminder that this too shall pass, hopefully without too much lasting damage. (Positive thinking.)

The other is an article about emotional circuit breakers. If you’re numb today, there is a reason. You will not always be numb. If the task ahead looks too large, that’s because it is. Instead of feeling you must hold the whole world in your hands, focus your efforts on one small area. Care deeply about one small area. Lend support to the other areas (as others will lend support to you), but keep your focus tight so you don’t burn out.

Today looks bleak. Hopefully, the future will not look as bleak. That’s where I need to be not to fall apart this morning.